Nail & Toe Disorders

The average person, engaging in non-strenuous activity, walks approximately 4 miles every day or about 115,000 miles in a lifetime.

Helpful Hints

*Let your nails breathe

To stay strong, your nails need to breathe occasionally.  As nail polish begins to break down it starts to dehydrate the nail, and as it dehydrates it can break down the layer of that nail.  It can either be a slow process or a quick one.  Slow in the respect that prolonged use will be the cause, and quick in the respect that you might be allergic to one or more of the ingredients in the polish.  The main culprit being formaldehyde and toluene.  As the nail beings to thin it is more susceptible to more problems such as formaldehyde burn, fungus and yeast complications.  I recommend going au natural in the winter while your toes are in hibernation.

*Helpful Botanicals for Foot Care

Melaleuca oil (aka Tea tree oil) – a proven antimicrobial, and can be used directly on fungus nails.

Lavender – relaxes while doubling as a natural germicide, the healing oil

Citronella – a strong antiseptic, stimulates and aids healing

Eucalyptus – stimulates and has antiseptic properties

Menthol – a constituent of peppermint oil, cools, refreshes, and deodorizes

Rosemary – serves as a natural bactericide and antifungal

* Nail Biters

A great antibiotic solution for nail biters, mix the following:

5 drops lavender oil

½ cup apple cider vinegar

3 cups water